Inilah Makanan yang Ampuh Hilangkan Racun dalam Tubuh

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RAKYATJATENG – Kondisi cuaca yang tak menentu ditambah dengan polusi di sekitar membuat tubuh terpapar radikal bebas.

Hal itu berdampak pada gangguan kesehatan. Untuk itu, tubuh memerlukan antioksidan agar mengusir radikal bebas dan racun dari dalam tubuh.

Dilansir dari laman Boldsky, ada sejumlah makanan yang mampu mengusir racun dari dalam tubuh.

Bahkan, makanan tersebut juga bisa membuat tubuh lebih sehat. Berikut daftar makanan yang ampuh keluarkan racun dari dalam tubuh:

Bayam
Bayam ampuh mengobati anemia, meningkatkan metabolisme dan kekebalan tubuh, serta membuat tulang lebih kuat, dan lainnya.

Sayuran ini juga dapat mendetoksifikasi seluruh tubuh dengan membuang racun berbahaya.

Jeruk Bali
Buah ini mengandung antioksidan dan vitamin C dalam jumlah tinggi. Mengonsumsi jeruk bali saat sarapan pagi bisa membersihkan sistem pencernaan, sistem peredaran darah dan bahkan hati.

Selain itu, mengonsumsi jeruk bali setiap pagi juga bisa menjaga lingkar pinggang tetap langsing dan mendetoksifikasi tubuh.

Bawang Putih
Bawang putih memiliki kemampuan untuk mencegah penyakit berbahaya. Kandungan nutrisinya bisa membersihkan racun di tubuh.

Senyawa yang dikenal sebagai allicin dapat menyaring racun, khususnya dari sistem pencernaan, sehingga membuat tubuh tetap aman dan sehat.

Kunyit
Kunyit bersifat anti mikroba dan banyak lagi. Kunyit juga merupakan detoksifikasi alami.

Brokoli
Brokoli adalah makanan terbaik mengusir racun dari dalam tubuh, karena antioksidannya tinggi.

Teh Hijau
Antioksidan kuat yang ada dalam teh hijau dapat meningkatkan tingkat metabolisme dan membantu menurunkan berat badan.

Teh hijau bisa mengeluarkan racun secara alami dan membuat tubuh tetap terdetoksifikasi.

Biji Bunga Matahari
Biji bunga matahari mengandung serat dan folat, menjaga tubuh tetap bergizi baik. Serta dapat membuang toksin dari tubuh secara efektif.

Alpukat
Asam lemak omega-3 dalam alpukat dapat melumasi dinding usus besar dengan baik, untuk membuat racun keluar dari tubuh lebih mudah. Sehingga, berfungsi sebagai detoksifikasi. (jpc)



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