Cara Atasi Saraf Kejepit dengan Air Hangat dan Garam

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FAJAR HEALTH – Sciatica nerve pain atau di Indonesia dikenal dengan sebutan saraf kejepit adalah sebuah kondisi di mana penderitanya mengalami nyeri tak tertahankan yang bermula dari lutut, rusuk dan punggung.

Saraf sciatica adalah saraf terpanjang yang dimiliki tubuh manusia dan terletak pada bagian belakang kedua kaki, mulai dari pinggul hingga telapak kaki.

Untungnya, kondisi ini bukan tanpa solusi. Bahkan, dengan mengaplikasikan teknik yang hanya memakan waktu 10 menit setiap sebelum tidur ini, dapat membantu Anda untuk menyingkirkan penyakit yang satu ini.

Yang perlu Anda lakukan menjelang tidur:

– Siapkan wadah baskom yang dapat menampung kedua kaki Anda di dalamnya

– Masukan air 10 liter air hangat

– Taburkan garam ke dalam air secukupnya dan aduk hingga larut

– Masukan kedua kaki Anda dan angkat kembali setelah air mendingin

– Pastikan kaki Anda hangat dan tidak kedinginan di malam hari

– Paginya, gunakan kaus kaki dan sepatu untuk berakfitas

– Ulangi secara rutin hingga membuahkan hasil

Jika pengobatan ini tidak cocok untuk Anda, Anda mungkin ingin mencoba tips lainnya dengan mengklik tautan berikut ini.(ruf/fajar)

Sumber: Fit Hacker



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